The mind and emotions have a powerful influence on the physical body. Feelings of fear, for example, trigger release of the hormone adrenaline, which causes the heart to pump faster and can lead to physical sensations such as palpitations and sweating and suppressed immune function. On the other hand pleasurable thoughts and feelings can trigger the release of endorphins, natural opiate chemicals, in the brain, which lead to muscle relaxation and a sense of well-being.

The link between the emotions and the brain may be through a group of brain chemicals called neuropeptides, of which endorphins are one type. As different emotions are experienced different neuropeptides circulate in the body. Interestingly both these chemicals and viruses enter the cells of the body by means of the same receptors. This has led to speculation that thoughts and emotions may affect both vulnerability to and resistance against viruses and disease.

Particular emotions are linked to particular organs in the body as follows:

So for example a stressful environment will place stress on our liver on a physical and energetic level requiring good nutrition to limit this stress upon the liver

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