This physical balance will be dependant upon the balance of the other elements of the Godai. To be physically balanced we require good nutrition, a good external environment, a stress free relaxed work/social environment, plenty of water and walking regularly. 
When you move, you move your whole body. When you walk, you place your heel on the ground first and then shift your weight forward along the side of the foot. Your shoulders and arms will swing in a rolling motion as you walk and rotate your spine. Your knees and ankles should be relaxed, soft, and flexible. 

If / when a physical injury or disease occurs and our Godai is out of balance then this will hinder the bodies natural recovery process. Other areas of the body will adapt in response to a physical injury resulting in weakened and over strained muscles. This will always cause a blockage in the meridian system. 

For example any injury or damage to the spine will require good nutrition to aid its recovery walking daily will ensure that these nutrients are provided to the inter - vertebral discs by a process of osmosis. 

Negative emotions and being in a polluted environment or a stressful one will increase the bodies toxicity and overload the liver This will reduce the bodies detoxification process, our immune system will be compromised reducing our ability to fight of infections.  The body will then utilise water from all areas to try and neutralise the toxicity resulting in dehydration, leading to constipation and low back pain as the kidneys and Psoas muscles will be affected.

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